Weigh In record (no journal entry) for 30 November 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
716 kcal
|
Fat: 18.61g | Prot: 23.33g | Carbs: 113.69g.
Breakfast: Чай с Сахаром, Прайм Стар Лапша Удон с Говядиной и Овощами, Рис Отварной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|