Weigh In record (no journal entry) for 30 September 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1792 kcal
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Fat: 87.08g | Prot: 142.52g | Carbs: 107.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Spinach, Vinaigrette Dressing, Feta Cheese, Kirkland Kirkland Chicken Breast Premium Chunk, Quinoa (Cooked), Amy's Organic Lentil Vegetable Soup. Dinner: Chicken Breast, Watermelon, Barbecued Pork Spareribs with Sauce, Publix Large Shrimp. more...
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Gaining 3.0 kg a Week
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Bloodyknife 's Weight History
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