Weigh In record (no journal entry) for 30 November 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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941 kcal
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Fat: 34.58g | Prot: 55.56g | Carbs: 104.67g.
Breakfast: Помидоры, Брест-Литовск Сыр Легкий 35%, Яйцо Куриное, Овсяные Хлопья. Lunch: Красное Яблоко, Vici Филе Хека в Панировке. Dinner: Vici Филе Хека в Панировке, Макароны Отварные. more...
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Losing 1.1 kg a Week
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Людмилка 2018's Weight History
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