Weigh In record (no journal entry) for 30 September 2015
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86.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2838 kcal
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Fat: 56.97g | Prot: 304.95g | Carbs: 267.70g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ortega Original Taco Sauce, Tomatoes, Green Peppers, Chicken, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Fat Free Milk. Lunch: Denovo Protein, Fairlife Fat Free Milk, Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Dinner: Fairlife Chocolate Milk, Fairlife 2% Milk, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife Fat Free Milk. more...
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Losing 5.1 kg a Week
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marksmith176's Weight History
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