Weigh In record (no journal entry) for 30 November 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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803 kcal
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Fat: 25.39g | Prot: 54.16g | Carbs: 89.13g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Roti Canai, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Pisang Barangan, Pisang Barangan, Indocafe Original Blend. Lunch: Keripik Bayam, Telur Dadar atau Telur Orak-Arik , Ayam Kecap, Jagung Rebus, Oyong. Dinner: SuperIndo Kerupuk Koin Pedas, Kerupuk Putih, Kerupuk Udang, Sambal Goreng, Lele Goreng. more...
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Losing 0.1 kg a Week
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Aidamuin1981's Weight History
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