Weigh In record (no journal entry) for 29 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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293 kcal
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Fat: 11.28g | Prot: 38.24g | Carbs: 7.58g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), الخيار (مع القشرة), بيضة مسلوقة, بيضة مسلوقة. more...
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Gaining 0.2 kg a Week
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samar mahmud's Weight History
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