oktavina24's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

89.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1220 kcal

Fat: 44.14g | Prot: 44.70g | Carbs: 161.54g. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih Instan, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Roti, Dunkin Donuts Chocolate Frosted Donut, Pepaya. more...

164 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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oktavina24's Journal, 30 Nov 23

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oktavina24's Weight History