Weigh In record (no journal entry) for 27 November 2023
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93.8 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1621 kcal
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Fat: 38.23g | Prot: 101.01g | Carbs: 223.70g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional. Lunch: Doce de Leite, Grão-de-Bico Cozido, Pronto Light St Peter Com Ervas Finas, Espinafre, Liv Up Arroz Negro. Dinner: Doce de Leite, Swift Strogonoff de Frango, Beterraba Cozida, Batata Inglesa Cozida, Pão Sírio, Alibey Coalhada Seca. Snacks/Other: Lanche Natural. more...
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Gaining 0.5 kg a Week
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Miguellebre's Weight History
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