Weigh In record (no journal entry) for 29 November 2023
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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174 kcal
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Fat: 8.97g | Prot: 4.48g | Carbs: 13.23g.
Breakfast: Самокат Капуста Тушеная с Сосисками, 365 Дней Оливки без Косточки , 365 Дней Маслины без Косточки, Greenola Морковь по-Корейски, Магнит Помидоры Черри, Огурец (с Кожурой). more...
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Gaining 4.7 kg a Week
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