Weigh In record (no journal entry) for 29 November 2023
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71.0 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1111 kcal
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Fat: 45.37g | Prot: 60.13g | Carbs: 116.83g.
Lunch: English Muffin, Tuna Fish Salad , Market Pantry Sharp Cheddar Cheese Slice. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Corn On The Cob with Butter . Snacks/Other: Key Lime Pie. more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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