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🤍 ashe 🤍
Journal
29 Nov 23
🤍 ashe 🤍's Journal, 29 Nov 23
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Weigh In record (no journal entry) for 29 November 2023
87.9 kg
Lost so far:
12.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1341 kcal
Fat: 49.89g | Prot: 43.59g | Carbs: 184.95g.
Lunch:
Kirkland Signature Shredded Pizza Mozzarella Cheese, Primo Pizza Squeeze, Dempster's 100% Whole Wheat Bread, Cavendish Farms Sweet Potato Fries.
Dinner:
Pizza Nova Veggie Pizza.
Snacks/Other:
No Name Semi-Sweet Chocolate Chips, Apples , Oranges .
more...
2835 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Hockey - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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🤍 ashe 🤍's Weight History
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