Grynch's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

2170 kcal

Fat: 91.74g | Prot: 110.85g | Carbs: 105.74g. Breakfast: Formaggio Pepperoni Roll, Coffee with Cream. Lunch: Culver's Crispy Chicken Sandwich. Dinner: Turkey Sandwich. Snacks/Other: Formaggio Pepperoni Roll, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2139 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 24 Nov 23

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Grynch's Weight History