Grynch's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1665 kcal

Fat: 63.62g | Prot: 72.46g | Carbs: 94.35g. Breakfast: Coffee with Cream. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Big T Crab Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Great Value Mountain Trail Mix, Kroger Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2139 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 17 Nov 23

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Grynch's Weight History