Weigh In record (no journal entry) for 29 November 2023
|
54.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1228 kcal
|
Fat: 56.39g | Prot: 47.35g | Carbs: 135.37g.
Breakfast: Putih Telur Matang. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Pakcoy, Nasi Putih, Telur Dadar. Snacks/Other: Donat Dilapisi Coklat, Meiji Hello Panda (10g), Melon, Risoles, My Roti Steam Cake Putu Pandan, Telur Puyuh, Lawson Tahu Isi Goreng. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilabiya's Weight History
|