Weigh In record (no journal entry) for 29 November 2023
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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788 kcal
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Fat: 36.73g | Prot: 84.05g | Carbs: 26.12g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Boiled Egg, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: GNC Whey Protein Powder. more...
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Gaining 0.1 kg a Week
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AverageDude's Weight History
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