Weigh In record (no journal entry) for 29 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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816 kcal
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Fat: 37.92g | Prot: 24.19g | Carbs: 95.69g.
Breakfast: Çavdar Ekmeği, Tavuk Nuggets. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Eti Canga. more...
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Losing 1.8 kg a Week
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userr00000's Weight History
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