Weigh In record (no journal entry) for 29 November 2023
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105.1 kg
Lost so far: 12.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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875 kcal
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Fat: 36.54g | Prot: 59.51g | Carbs: 74.92g.
Breakfast: Хамон, Авокадо Авокадо, Ultimate Nutrition Протеин, Белый Город Молоко 2,5%, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2, Геркулес Монастырский. more...
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Gaining 0.4 kg a Week
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