Weigh In record (no journal entry) for 29 November 2023
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1023 kcal
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Fat: 13.72g | Prot: 68.21g | Carbs: 163.87g.
Breakfast: Kaffee schwarz, Gutes Land Frischkäse 80% Weniger Fett, Doppelback, Ponnath Putenbrustfilet-Roulade, Mühlenhof Delikatess Schinkensülze. Lunch: Orangen, Karotten, Alnatura Klare Gemüsebrühe, Trunut Erdnussbutter Pulver, Zwiebeln, Champignons, Olivenöl, Blumenkohl, Landjunker Hähnchenbrustfilet . Dinner: Doppelback. Snacks/Other: Äpfel. more...
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steady weight
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