Weigh In record (no journal entry) for 29 November 2023
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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624 kcal
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Fat: 21.41g | Prot: 26.82g | Carbs: 80.89g.
Lunch: Daging Kornet, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 1.0 kg a Week
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chawee21's Weight History
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