Weigh In record (no journal entry) for 29 November 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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3241 kcal
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Fat: 83.98g | Prot: 227.38g | Carbs: 369.19g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Caco. Lunch: McDonald's Double Cheeseburger, Birra, Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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