Weigh In record (no journal entry) for 29 November 2023
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91.8 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1920 kcal
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Fat: 72.80g | Prot: 125.94g | Carbs: 173.80g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Lindbergs Leverpastej, Söta Röda Paprikor, Bregott Mellan, Wasa Surdeg Gourmet, Nyhléns Hugosons Parisare Nötkött, Tomater, Gurka (med Skal). Snacks/Other: Lösgodis, Arla Mild Kvarg Hallon. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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