|
Sarapan sandwich pake ikan sisa semalam
View Diet Calendar, 29 November 2023:
|
1678 kcal
|
Fat: 71.13g | Prot: 98.41g | Carbs: 160.82g.
Breakfast: Vegetable Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Sari Roti Roti Tawar Gandum (1). Lunch: Green String Beans, Palm Vegetable Oil , ABC Kecap Manis, Extra Virgin Olive Oil, SuperIndo Udang Kupas, Petai, Nasi Putih. Dinner: Sardine Fish Oil , Palm Vegetable Oil , Turkey Wing (Skin Not Eaten), Cooked Carrots, Green String Beans, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Tea Unsweetened, Tropicana Slim Madu, Indomaret Roasted Almond. more...
|
|
165 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|