Weigh In record (no journal entry) for 29 November 2023
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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853 kcal
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Fat: 31.60g | Prot: 38.40g | Carbs: 98.08g.
Lunch: Freshona Naturally Sweet Sweetcorn, Whats Cooking Spaghetti Carbonara. Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Skinny Crunch Peanut Butter Snack Bar, Chef Select Tomato & Mozzarella Frittata . more...
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Losing 0.4 kg a Week
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