Weigh In record (no journal entry) for 29 November 2023
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75 kg
Lost so far: 2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1199 kcal
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Fat: 43.75g | Prot: 33.43g | Carbs: 170.69g.
Breakfast: 味噌汁, セブンイレブン 釜揚げふっくらしらす丼. Lunch: カレーパン, ヴィ・ド・フランス 塩パン, クロワッサン. more...
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Losing 0.1 kg a Week
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