Weigh In record (no journal entry) for 27 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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813 kcal
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Fat: 39.13g | Prot: 50.13g | Carbs: 67.45g.
Breakfast: Tahu, Fortune Minyak Goreng, Uleg Sambal Pedas, Mentimun (Kupas), Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Lunch: Telur Rebus, Cimory Squeeze Yogurt Original, Alfamart Buah Naga. Dinner: Tropical Minyak Goreng Tropical, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Daun Hijau, Mentimun (Kupas), Kentang Rebus, Tahu Kukus. more...
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apriliaarief30's Weight History
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