Weigh In record (no journal entry) for 01 July 2022
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3626 kcal
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Fat: 123.20g | Prot: 120.66g | Carbs: 383.24g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Coffee, Coffee, Kashi Honey Toasted Organic Oat Cereal, Kashi GOLEAN Chocolate Crunch, Blueberries, Silk Pure Almond Milk - Original, Raspberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce. Dinner: Peanut Brittle, Oreo Golden, Pinot Noir Wine, Trader Joe's Antipasto Salad, Bertolli Marinara Sauce, Fried Calamari, Margherita Pizza, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Water, Lagunitas Lagunitas IPA, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Coffee, Coffee, Gatorade Zero Orange (16.9 oz), Celcius Celcius, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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3113 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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