Weigh In record (no journal entry) for 05 July 2022
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 88.04g | Prot: 122.82g | Carbs: 284.82g.
Breakfast: Trader Joe's This Apple Walks into a Bar, Bananas, Coffee, Coffee, Old Home 100% All Natural Peanut Butter, Thomas' Plain Bagel. Lunch: Cantaloupe Melons , Water , Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Torte Cake, Pepperidge Farm 3-Layer Cake - Coconut, Red Table Wine, Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Hoplark Sparkling Water, Blue Diamond Lightly Salted Almonds, Waterloo Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Gatorade Zero Glacier Freeze (12 oz), Dasani Bottled Water (16.9 oz), Celcius Heat - Berry Blast, Gatorade Zero Orange (16.9 oz). more...
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Losing 2.4 kg a Week
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