Weigh In record (no journal entry) for 08 June 2022
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 101.05g | Prot: 110.99g | Carbs: 298.04g.
Breakfast: Coffee, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries, Catalina Crunch Dark Chocolate Artisan Cereal, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Atkins Birthday Cake Bar, Daisy Cottage Cheese Cup, Coffee, Mush Vanilla Almond Oats + Crunch, Pete's Market Medjool Dates, Blue Diamond Lightly Salted Almonds, Pete's Market Organic Dried Apricots. Dinner: Talenti Gelato Layers Cookies & Cream, Whole Foods Market Lemon Knots, Olive Oil , Pinot Noir Wine, Italian Bread , Marie's Italian Vinaigrette, Mezzetta Italian Castelvetrano Pitted Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Silk Pure Almond Milk - Original, Water, Dasani Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Coffee, Coffee, Water. more...
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Losing 2.4 kg a Week
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