Weigh In record (no journal entry) for 28 November 2023
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88 kg
Lost so far: 12.0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1315 kcal
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Fat: 42.96g | Prot: 41.31g | Carbs: 197.04g.
Breakfast: Barcel Takis Fuego. Lunch: Dad's Oatmeal Chocolate Chip, Sun Tropics Mango Juice, Tim Hortons Chicken Wrap. Dinner: Green Peas , Janes Whole Wheat Chicken Strips, Compliments Organic Carrots, Kraft Zesty Italian Dressing, Spring Mix, Broccoli. Snacks/Other: Frozen Blueberries, President's Choice Frozen Mango Chunks, Ocean Spray Cranberry Cocktail , Coconut Water . more...
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Losing 1.4 kg a Week
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🤍 ashe 🤍's Weight History
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