Weigh In record (no journal entry) for 28 November 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1079 kcal
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Fat: 33.81g | Prot: 41.59g | Carbs: 140.32g.
Breakfast: Egg Omelette or Scrambled Egg, Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Toasted White Bread . Lunch: Roti, Homemade Achaar Gosht (Beef). Dinner: Knorr Tomato Ketchup, Chinese Fried Rice. Snacks/Other: Apples. more...
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steady weight
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Eeman Zubair's Weight History
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