Weigh In record (no journal entry) for 28 November 2023
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1094 kcal
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Fat: 36.41g | Prot: 59.65g | Carbs: 128.85g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Bjorg Lait de Riz Nature. Lunch: Blanquette de Veau, Ratatouille Maison, Marque Repère Riz Complet (Cuit). Dinner: Saumon Cuit au Four ou Grillé. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
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Losing 0.1 kg a Week
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Gwladys79's Weight History
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