Weigh In record (no journal entry) for 28 November 2023
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2020 kcal
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Fat: 124.91g | Prot: 145.98g | Carbs: 76.04g.
Breakfast: Serano Семечки, Tomatoes, Vepo Cheese Cheese Tilsiter , Egg. Lunch: Serano Семечки, Edesma Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Sklavenites Фисташки, Альфамега Мандарин, Frico Cheese Gouda Milk, Babybel Babybel Mini. more...
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steady weight
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