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JLThreatful
Journal
29 Sep 15
JLThreatful's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
53.3 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
657 kcal
Fat: 22.35g | Prot: 53.02g | Carbs: 70.09g.
Breakfast:
Tea with Milk, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter.
Snacks/Other:
Muscle Milk Mega Protein Shake, Bananas.
more...
2025 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Hiking - 49 minutes, Gym - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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JLThreatful's Weight History
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