Weigh In record (no journal entry) for 28 November 2023
|
90.4 kg
Lost so far: 6.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1273 kcal
|
Fat: 71.60g | Prot: 42.63g | Carbs: 115.47g.
Breakfast: Обычные Блины, Главпродукт Сгущёнка. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Коровка из Кореновки Пломбир Ванильный в Вафлях. Snacks/Other: Банан, Ореховая Роща Грецкие Орехи. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyaevavaleriya's Weight History
|