Weigh In record (no journal entry) for 29 September 2015
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1518 kcal
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Fat: 38.30g | Prot: 38.92g | Carbs: 236.00g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Sweet Harvest Fruit Cocktail, Millville Mixed & Berry Grain Cereal Bars. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Sweet Harvest Original Applesauce. Dinner: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...
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2288 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 2 hours, Grocery Shopping - 1 hour, Cooking - 20 minutes, Cleaning - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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jaastruthers's Weight History
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