Weigh In record (no journal entry) for 28 November 2023
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92.4 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1944 kcal
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Fat: 52.88g | Prot: 126.05g | Carbs: 233.93g.
Breakfast: Arla Keso Mini Naturell , Garant Torkade Tranbär, Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Eldorado Chicken Nuggets, Arla Gräddfil Laktosfri, Potatis (Skalad, med Salt, Kokt), Blå Band Kycklinggryta . Snacks/Other: Milbona High Protein Pudding, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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