Weigh In record (no journal entry) for 29 September 2015
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60.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1308 kcal
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Fat: 63.56g | Prot: 60.38g | Carbs: 136.50g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Lifestyle Foods Garden Salad with Ranch, Trader Giotto's Garden Vegetable Lasagne. Snacks/Other: McAlister's Deli Southwest Cobb Salad, Snyder's of Hanover Mini Pretzels, Hershey's Kit Kat Minis. more...
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2326 kcal
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Exercise:
Showering - 15 minutes, Working - 12 hours, Watching TV/Computer - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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