Weigh In record (no journal entry) for 28 November 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1597 kcal
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Fat: 86.31g | Prot: 50.06g | Carbs: 160.27g.
Breakfast: Garlic , ABC Kecap Manis, Herring Fish Oil , Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Lunch: Vegetable Oil, Sari Roti Roti Gandum, Green String Beans, Chicken (Breaded and Fried) . Dinner: Tempeh (Cooked) , Palm Vegetable Oil , Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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482 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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anandafelton's Weight History
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