Weigh In record (no journal entry) for 27 November 2023
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
174 kcal
|
Fat: 7.42g | Prot: 8.68g | Carbs: 18.08g.
Dinner: Omelete ou Ovos Mexidos com Vegetais, Batatas (sem Casca, com Sal, Fervido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly"Silva's Weight History
|