bismillah, perlahan-lahan, tapi pasti, dan sehat
View Diet Calendar, 28 November 2023:
|
376 kcal
|
Fat: 12.03g | Prot: 14.70g | Carbs: 58.04g.
Lunch: Diamond Susu Segar 100% Pasteurisasi, Tahu Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Sayur Bening Bayam. more...
|
|
2543 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulanflower's Weight History
|