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View Diet Calendar, 27 November 2023:
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1403 kcal
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Fat: 30.81g | Prot: 151.44g | Carbs: 129.22g.
Breakfast: 찐고구마, Eggland's Best Egg White, 양배추, 오이, 파프리카, 삶은 계란, Fage Total 0% Greek Yogurt (227 g). Lunch: Trader Joe's Hot & Sweet Jalapeños, 무말랭이, 상추 샐러드와 야채 모듬, Puravida Fire Roasted Vegetable Melange, 현미밥, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: 파프리카, 단호박구이, 삶은 계란, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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pilamaster's Weight History
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