Weigh In record (no journal entry) for 27 November 2023
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1263 kcal
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Fat: 51.31g | Prot: 89.05g | Carbs: 106.08g.
Breakfast: Сыр Российский, Мёд, Чай, З Кашка Минутка Кунцево. Lunch: Плов с Говядиной, Хлеб, Салат из Помидоров и Огурцов. Dinner: Греческий Салат, Куриные Голени (Кожа не Съедена). more...
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Gaining 0.1 kg a Week
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