Weigh In record (no journal entry) for 27 November 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
934 kcal
|
Fat: 47.14g | Prot: 60.41g | Carbs: 49.79g.
Breakfast: Telur Rebus, ABC Kecap Asin, Indofood Bumbu Racik Sayur Sop, Tahu. Dinner: KFC Dada Ayam, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.clara's Weight History
|