Weigh In record (no journal entry) for 27 November 2023
|
75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2285 kcal
|
Fat: 33.20g | Prot: 197.12g | Carbs: 319.69g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, HEB Parmesan, No Name Mixed Vegetables, Great Value Whole Wheat Thin Spaghetti, Blue Cheese, Tomato Sauce. Snacks/Other: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Yellow Cake without Icing (Home Recipe or Purchased). more...
|
|
2712 kcal
|
Exercise:
Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|