Maya amariza sari's Journal, 27 Nov 23

Weigh In record (no journal entry) for 27 November 2023

46 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

573 kcal

Fat: 22.66g | Prot: 27.35g | Carbs: 63.50g. Breakfast: Telur Ceplok. Lunch: Terung Dimasak, Sambal Goreng Kentang, Nasi Putih. more...

1237 kcal

Exercise: Cooking - 1 hour, Showering - 25 minutes, Standing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Maya amariza sari's Weight History