Weigh In record (no journal entry) for 27 November 2023
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81.6 kg
Lost so far: 14.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1141 kcal
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Fat: 71.09g | Prot: 35.34g | Carbs: 84.81g.
Breakfast: Birds Eye Potato Waffles, Fried Egg. Dinner: Iceland Steak Pies. more...
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Gaining 0.5 kg a Week
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