Weigh In record (no journal entry) for 27 November 2023
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1566 kcal
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Fat: 41.08g | Prot: 152.36g | Carbs: 152.88g.
Breakfast: Manzana Roja, Healthy Fusion Whey Protein X3, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Ajo Cocido, Brócoli, Zanahoria Cocida, Patatas Cocidas, Boniato, Lidl Filete de Trucha. Dinner: ElPozo Chuleta Sajonia, Argal Hummus, HSN Sports Evocasein. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Gaining 0.7 kg a Week
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TurinTurambar's Weight History
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