Weigh In record (no journal entry) for 27 November 2023
|
82.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
828 kcal
|
Fat: 19.47g | Prot: 42.52g | Carbs: 120.14g.
Breakfast: Kiwi, Mercadona Panecillo 100% Integral, Café. Elevenses: Manzana. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Tres Delicias, Hacendado Rollitos Primavera . Dinner: Dorada, Aceite de Oliva. Snacks/Other: Manzana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|