Weigh In record (no journal entry) for 29 September 2015
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1635 kcal
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Fat: 61.87g | Prot: 69.01g | Carbs: 180.40g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Суп Овощной, Увелка Каша Овсяная с Клубникой. Lunch: Свинина, Суп Овощной. Dinner: Беляш, Суп Овощной, Колос-Пром Хлеб Ржаной Московский, Салат из Помидоров и Огурцов, Bud Пиво. Snacks/Other: Нестле Батончик Фитнесс. more...
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2245 kcal
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Exercise:
Bathing - 40 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 45 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vika030313's Weight History
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