Weigh In record (no journal entry) for 27 November 2023
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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558 kcal
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Fat: 26.94g | Prot: 25.79g | Carbs: 55.30g.
Breakfast: Мёд, Юг Руси Хлеб Пшенично Ржаной , Яичница, Сыр Российский. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.0 kg a Week
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anmikur70's Weight History
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